• PILATES - Because Small Muscles Need Love Too
About DFitDiva

Change your body, mind, and life today.

About Me
About Me

Hello, I'm Prajakta, originally from Mumbai and now living in Bangalore! I studied to become a Chartered Accountant and was happily working in a corporate job, but life surprised me with unexpected twists. Despite being diagnosed with PCOD, I managed to conceive, but my pregnancy was tough—lots of bed rest and time in hospitals, especially with my mom battling cancer at the same time. After giving birth, I faced postpartum depression. With my husband's support, I found the courage to start going to the gym, and that's where everything changed. I met a Pilates coach, and Pilates made a huge positive difference in my life! I got healthier, stronger, and my whole life transformed for the better. Without hesitation, I decided to become a certified Pilates teacher from the Michael King Pilates Institute in 2011. I also took up Yoga teacher training and became a licensed HIIT trainer and Functional training expert!

Know More About Pilates
About Pilates

Pilates is a fantastic exercise for women with a bunch of benefits! It helps make your tummy and core super strong, improves how flexible you are, and makes you stand up straighter. Plus, it works out all your muscles, giving you a toned and fit body. Pilates also helps you feel more connected to your body, making you less stressed and more clear-headed. It's a gentle exercise that's easy on your body, preventing injuries. For pregnant women, Pilates is great for keeping your core stable, supporting your back, and making you feel more comfortable. After having a baby, Pilates is excellent for getting back into exercise gently, especially focusing on your tummy muscles. It also helps to manage PCOD, helping with weight and overall well-being.

Vision: Change a million lives—every story I help shape is my success, and each one brings me happiness!

Mission: To make Individuals fitter though movement and Pilates.

Prajakta Date

Discover the perfect one for you.

Explore our diverse Pilates classes and find the ideal session tailored to your personal fitness goals and preferences.

classes

Class Schedules

We offer a range of services including Group Classes, Standalone Workshops, and Corporate Sessions tailored for all fitness levels.
Personal classes will be held on Friday and Saturday.

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
07:30 - 08:30
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Google Meet
Online classes
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Google Meet
Online classes
Private Class
Tailored to fit your schedule
Private Class
Tailored to fit your schedule
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08:00 - 09:00
Prestige Lakeside Habitat
In-person classes
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Prestige Lakeside Habitat
In-person classes
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Private Class
Tailored to fit your schedule
Private Class
Tailored to fit your schedule
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09:00 - 10:00
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Prestige Lakeside Habitat
In-person classes
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Prestige Lakeside Habitat
In-person classes
Private Class
Tailored to fit your schedule
Private Class
Tailored to fit your schedule
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10:00 - 11:00
The Whitefield Club
In-person classes
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The Whitefield Club
In-person classes
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Private Class
Tailored to fit your schedule
Private Class
Tailored to fit your schedule
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Change happens through movement and movement heals!
Popular classes

Find what you love

Connect For Curated Workshops

Enhance the quality of life with our focused, interactive pilates workshops with expert guidance.

Upcoming Personalized Pilates Studio

Transform your body and mind with personalized Pilates sessions tailored just for you.

Ongoing Group Mat Pilates

Build strength and flexibility together in a fun and inclusive class setting.

Workshop Gallery

Move with Grace

We conduct pilates workshop for posture correction, knee strenghtening and back strenghtening, etc.

Our Happy Pilates Lovers

Tanya

Just wanted to say thanks again for the amazing class! I love feeling that sweet pain across my body—it’s been a while since I felt this good. This time, I really felt my body moving, and I loved all the exercises. My upper back feels so relaxed now. Thank you!

Shruti

I've lost 3 kg thanks to you and your beautiful Pilates sessions! The results have been slow but so worth it. Overall, I've seen such positive changes in my body. Thank you!

Veda

I just have to share how transformative these Pilates classes have been for me! They've significantly boosted my strength, balance, and flexibility. I feel more motivated every day to prioritize both my physical and mental health. Thank you so much!

Jayita

I am always mesmerized by your graceful moves! Even though I wobble and struggle right now, I'm hopeful that with your guidance, I'll soon become a good student. Thank you for being such an inspiring instructor!

Srividya

Thanks for twisting and turning my life in the right direction, one Pilates move at a time. You're the reason I bend but don't break.

Veronica

Your Pilates sessions are more fun than a barrel roll! Thanks for making fitness a joyful journey.

Sangeeta

Absolutely fantastic experience! Your dedication and innovative teaching have made all the difference. I never thought I would make it through the classes when I first joined, but thanks to you, I not only survived—I thrived! Thank you for everything!

Shilpa Bateja

When I arrived for my Pilates session this morning, I was struggling with a sinus blockage that made me feel dizzy whenever I looked down. But thanks to the movements and the workout, the blockage cleared up like magic! I can breathe easily now and feel so light. Not only that, but I also noticed that my balance was much better today compared to other days. I'm definitely getting stronger and improving with each session. Thank you so much!

Disha

I can't say enough good things about my Pilates instructor! After working out with her for over 1.5 years, I’ve not only fallen in love with Pilates but have also become truly committed to my workouts. Every session is unique—she always introduces new moves while keeping the classics, so no two classes ever feel the same. She has a great instinct for knowing when to push me to advance or when to adjust the moves to ensure proper form and focus on the right muscles. She's an amazing trainer and someone I’m always grateful to have in my fitness journey. Thanks for helping me become fitter and for making every class enjoyable!

Pilates for your mental and physical health. Join Our Classes
Frequently Asked Questions

Many people ask about these classes.

Find answers to common questions about our Pilates classes and how they can benefit you.

What should I expect from my first Pilates class?

In your first Pilates class, you can expect a warm welcome and an introduction to the fundamental principles of Pilates, such as breathing, alignment, and core engagement. The instructor will guide you through a series of exercises designed to improve your flexibility, strength, and overall body awareness. Feel free to communicate any injuries or limitations beforehand so the instructor can tailor the session to your needs.

Regular Pilates practice offers numerous benefits, including improved core strength, better posture, increased flexibility, and enhanced overall body awareness. It can also help with injury prevention and rehabilitation, as it focuses on controlled movements and proper alignment. Many people also find that Pilates contributes to reduced stress and improved mental clarity.

For most Pilates classes, you don't need special equipment beyond a mat, which is often provided at studios. However, comfortable, form-fitting clothing that allows for a full range of motion is recommended. If you're attending a class that uses specialized equipment like reformers, the studio will typically provide the necessary equipment, but you might want to bring a towel and a water bottle.

For noticeable improvements, it's generally recommended to practice Pilates 2-3 times per week. Consistency is key, as regular practice helps build and maintain strength, flexibility, and body awareness. Even if you have a busy schedule, incorporating Pilates into your routine a few times a week can make a significant difference in your overall well-being.

Yes, Pilates can be beneficial for addressing various health issues and injuries, particularly those related to back pain, posture problems, and muscle imbalances. The practice focuses on controlled movements and proper alignment, which can aid in rehabilitation and prevention of future injuries. However, it's important to consult with your healthcare provider and inform your Pilates instructor about any specific concerns or conditions so that they can tailor the exercises to your needs.

contacts
Contact Details

Call or visit us at one of our different locations.

Get in touch or visit us at any of our convenient locations to start your journey to a healthier you.

Schedule a call
The Whitefield Club, Bengaluru

The Whitefield Club, Whitefield, Bengaluru, Karnataka 560066

Prestige Lakeside Habitat, Bengaluru

Lakeside Habitat Prestige, Gunjur Village, Bengaluru, Karnataka 560087

In 10 sessions you'll feel better, 20 you'll look better
Physical fitness is the first requisite of happiness
Your body is your temple. Keep it pure and clean
Change happens through movement and movement heals
Pilates is complete coordination of body, mind, and spirit
You are only as young as your spine is flexible
A few well-designed movements are all we need
The mind, when housed within a healthy body, possesses a glorious sense
Breathing is the first act of life, and the last
Pilates is the perfect workout: smooth, controlled, balanced, and effective
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